Welcome to Carolina Core Pilates

We are a longstanding Pilates studio in Carrboro, NC dedicated to helping you move with confidence and ease. Through mindful movement, we focus on building strength, balance, and resilience so you can live with greater freedom, function, and quality of life through every decade.

Located in the heart of North Carolina, inside the historic Carr Mill Mall of downtown Carrboro, at 200 N. Greensboro Street, Suite D1, above Tandem Restaurant on the Harris Teeter side of the shopping center. We've proudly served the Chapel Hill & Carrboro community since 2008. For over 2 decades, we’ve set the standard in this region for intelligent, precise, results-driven Pilates.

Our instructors are comprehensively trained in classical & contemporary evolutions of Pilates delivering individualized programming for every body. Each session is rooted in assessment, adaptation, and intentional progression.

We are known for our expertise with complex bodies. Our instructors help clients with Ehlers-Danlos Syndrome (EDS) and hypermobility, pre- and postnatal care, and spinal conditions including stenosis, disc pathology, and scoliosis. Our work extends to post-surgical rehabilitation, joint instability, osteoporosis, pelvic floor dysfunction, chronic pain syndromes, and movement pattern imbalances. Whether supporting athletes in performance and recovery or guiding aging clients in strength, balance, and fall prevention, our approach is both precise and adaptive. This depth of knowledge and care is what sets us apart.

Who We Help:

• Chronic pain

• Hypermobility & EDS

• Osteoporsis

• Scoliosis

• Post-Rehabilitation

• Healthy Aging

• Athletic Performance

• Prenatal & Postnatal

Our beautiful studio combines historic charm with a warm, welcoming atmosphere, featuring rustic high ceilings, historic photos of Joseph Pilates practicing his method, and professional studio-quality Pilates equipment.

To support a healthy environment, we have an air purification system installed within our HVAC unit. The iWave is a self-cleaning, maintenance-free technology that helps improve indoor air quality by reducing contaminants as air circulates throughout the studio.

Our equipment-based classes are intentionally kept small, with a maximum of five students, ensuring each participant receives personalized attention, guidance, and care from our experienced and knowledgeable instructors.